12 Best Low-Carb Noodles, According to Registered Dietitians and Culinary Pros

What makes this legume product unique is that it's made from 100% yellow peas and not the usual chickpeas or lentils. While this choice has one of the highest amounts of carbs on our list, these noodles still have much fewer carbs than traditional pasta. They deserve a shout-out for the high amount of fiber and protein per serving. Yellow peas are also a good source of prebiotics which act as the food for probiotics to work their magic and boost good gut bacteria.

The key to preparing this pasta is to not overcook it because it can get mushy. Also, keep in mind that quite a bit of foam can form on the surface of the pasta water when cooking, which is normal. Our testers reported that this pasta has a great flavor when paired with sauces.

Our experts are fans of this low-carb pasta because of its super clean ingredient list. At only five ingredients, two of which are fiber sources (from oats and wheat), this noodle is extremely high in fiber, which will keep you full for longer and reduces the risk of blood sugar spikes. Impastable low-carb pasta also makes a variety of shapes, providing lots of versatility to pair with a number of pasta sauces.

When cooking, be sure to keep a close eye on the noodles as they can get mushy quickly. These noodles are also higher in sodium than other picks, so choose sauces that are lower in sodium and be cautious when seasoning. If you are not used to consuming large amounts of fiber, start slowly to avoid digestive issues such as gas and bloating and make sure you are drinking enough water — at least eight cups per day — to avoid constipation.

Made with only chickpea and lentil flour, this low-carb gluten-free noodle is a great source of plant-based protein, with 13 grams per serving. Finding alternative sources of protein is important for those who are eating a vegan diet or cutting back on animal-based sources. While it is lower in fiber than other options, its lower carb count means it still clocks in at under 30 grams net carbs.

Straight from Italy's market-leading pasta maker, this high-fiber chickpea pasta is lower in carbs and is made with only one ingredient: chickpeas. It contain eight grams of fiber, both soluble and insoluble, and is a rich source of potassium. These noodles are available in four shapes and sizes, they have a slightly earthy taste and stay intact while cooking. Our experts loved this versatile pick, exclaiming it was the "best of all the chickpea pasta we tested in terms of taste and texture."

Made with two simple ingredients, organic edamame and organic mung bean flour, these noodles are a nutritional powerhouse with 24 grams of protein and 13 grams of fiber per serving. Although they make a great choice for diabetics and those following a keto diet, they can be enjoyed by anyone. They cook quickly and are sturdy in texture with a good consistency that doesn't fall apart, according to our testers. They have a great flavor.

Find these almond-based noodles in the freezer section of your grocery store. The brand, which also makes delicious gluten-free pizza bases, is a favorite of both the Good Housekeeping Test Kitchen and the Nutrition Lab for its top-notch simple ingredient list and mild flavor. Rather than using a grain or bean base, this pasta is made with almonds, so it is both gluten- and grain-free. While it is higher in sodium than other low-carb pastas, pairing with a low-sodium sauce will help to balance out the flavor and salt levels of this pick.

Cited by our experts as being the best tasting of all the low-carb noodles and the most similar to traditional white pasta, GoodWheat pasta is made with one ingredient, durum wheat semolina. A disadvantage of the high fiber semolina is it that does take longer to cook at around 14 minutes. GoodWheat is both high in fiber and protein and comes in a variety of shapes and sizes. It can be enjoyed with a variety of sauces and toppings. It is also United States farm grown, non-GMO and kosher certified.

If you don't have the 45 minutes it takes to prepare spaghetti squash, these noodles are a super easy stand-in and take only five minutes. Use that time saved to make an incredible pasta sauce. Like a lot of other picks on this list, Solely pasta is made from only one ingredient: organic dried spaghetti squash. These low-calorie noodles can be used in place of almost any pasta recipe and with one portion you're getting one serving of vegetables. While our experts — even the picky ones — loved the taste and hearty texture, the only downside is that one box better serves two to three people instead of the stated four.

These noodles are made from konjac fiber, a southeast Asian root vegetable, and at 4.5 calories per serving are the lowest in calories on this list. The noodles come in various shapes and they have a neutral taste, so it’s best to eat them in a soup or with sauce. This brand was our testers' favorite shirataki noodle option because the texture was slightly more substantial than other brands. In addition, there are no "fishy" or off-putting odors that characterize so many konjac noodle products. Its Skinny noodles are ready to eat and absorb the taste of whatever sauce or topping they are paired with.

These spaghetti noodles from GH Nutritionist Approved Emblem-holder Simply Nature at ALDI are made with only organic edamame. They contain a ton of natural fiber — 13 grams — so our experts recommend a bit of extra time when cooking to soften them up. This pasta will likely foam when cooked because it is releasing a combination of proteins and carbohydrates, so keep an eye on them while preparing. They taste great, but we recommend adding a splash of olive oil after cooking to prevent sticking.

You probably have seen these noodles pop up on your social media feeds as they have been gaining popularity due to their versatility and low-calorie profile. Made from hearts of palm, these noodles make a great base for any red sauce dish. They don’t get mushy and remain al dente, holding up well to any topping. Fans describe the taste as being similar to artichoke hearts, with a slightly earthy taste and fibrous texture. Our experts agree that the slight flavor of hearts of palm dissipates with a great sauce.

A favorite with our experts because of its single uncomplicated ingredient — butternut squash — these veggie spirals are also a GH Nutritionist Approved Emblem-holder. They are super convenient because peeling, prepping and spiralizing a butternut squash can be very tough. These spirals are certified gluten-free and a great way to add more veggies into your cooking repertoire. Keep them in the freezer then throw them into a skillet for a meal base in minutes. While they have a different texture from the more legume- and grain-based options, you're getting a full serving of veggies or more in every serving. If you're looking for another veggie option from Green Giant, our experts also loved Green Giant's Zucchini Veggie Spirals.