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8 Best Down Alternative Pillows of 2023, According to Expert Testing
Soft yet supportive fills that impressed our scientists and at-home sleep testers.

When it comes to shopping for pillows, down alternative is a great option for a variety of sleep preferences and personal needs. A synthetic version of down (i.e., the clusters underneath the feathers on ducks and geese), down alternative is typically less expensive and easier to clean than other pillow types, yet still can be made to feel luxuriously soft and supportive. But with so many options to choose from, it's important to keep in mind that not all down alternative pillows are the same.
The fiber scientists in the Good Housekeeping Institute Textiles Lab regularly evaluate all types of pillows to find the best options for every preference, sleep position and budget. In recent years we've tested more than 160 pillows and reviewed over 5,000 data points before recommending our top picks. We evaluate everything from durability and shape retention to washability and pillowcase fit. We also have at-home testers sleep on the pillows to share feedback on comfort, support, temperature regulation and more.
Our top picks
At the end of this article, you can read more about how we test pillows and what to keep in mind as you shop, but first, here's everything you need to know about our top-tested down alternative pillows. And while you're shopping for your bed, check out our reviews for the best down alternative comforters.
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Emma Seymour (she/her) is a senior product analyst at the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she has led testing for luggage, pillows, towels, tampons and more since 2018. She graduated from Cornell University with a bachelor of science in fiber science and apparel design and a minor in gerontology, completing research in the Body Scanner Lab on optimizing activewear for athletic performance.
Lexie Sachs (she/her) is the executive director of the Textiles, Paper and Apparel Lab at the Good Housekeeping Institute, where she researches, tests and reports on fabric-based products ranging from sheets, mattresses and towels to bras, fitness apparel and other clothing. She also evaluates luggage, rain gear, disposable paper goods and baby products. Lexie has more than 15 years of experience in the textiles industry and a degree in fiber science from Cornell University. Prior to joining GH in 2013, she worked in merchandising and product development in the fashion and home industries.

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