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12 Best Workout Leggings for Every Type of Exercise

Top-tested tights for yoga, lifting, running and beyond.

By Lexie Sachs and Emma Seymour
12 best workout leggings for every type of exercise, according to fitness pros
Courtesy of Alo Yoga and Lulu Lemon

We updated this guide in March 2023 to add new top-performing styles based on extensive testing.


The leggings you wear can make or break your fitness routine. Unlike traditional leggings that are more style-driven and versatile for everyday wear, pants for workouts should able to wick sweat, stay in place as you move and hold up to repeated stretching and laundering, while still looking stylish. Beyond that, they should feel as comfortable as loungewear and look as flattering as your favorite pair of black leggings.

The experts in the Good Housekeeping Institute Textiles Lab test all types of activewear, from workout tops and sports bras to bike shorts, workout shoes, yoga pants and more. When it comes to leggings, we consider styles for every body and budget, from compression leggings and fleece-lined leggings to affordable leggings on Amazon and workout leggings with pockets.

We test workout leggings in the Lab by checking durability, opacity and performance features like moisture-wicking capabilities, then we have a panel of consumer testers with varying body types and workout preferences try them out in their regular fitness routines. The best workout leggings ahead are top performers from our tests or newer styles that are popular online with rave reviews from users.

Our top picks:

  • 1
    Wunder Train High-Rise Tight 28

    Best Overall Workout Leggings

    Lululemon Wunder Train High-Rise Tight 28

    $98 at Lululemon
    Read more
  • 2
    High Waisted Workout Leggings 7/8 Length

    Best Value Workout Leggings

    Colorfulkoala High Waisted Workout Leggings 7/8 Length

    Read more
  • 3
    High Waist Workout Pants

    Most Popuar Workout Leggings on Amazon

    IUGA High Waist Workout Pants

    Read more
  • 4
    HeatGear Armour Pocketed Leggings

    Best Workout Leggings for Running

    Under Armour HeatGear Armour Pocketed Leggings

    Read more
  • 5
    Live In High Waist Leggings

    Best Workout Leggings for Lifting

    ZELLA Live In High Waist Leggings

    Read more

Read on to learn more about our top picks, and find more information on how we test as well as shopping tips to help you pick your perfect pair of leggings at the end of this article.

Best Leggings | Best Black Leggings |Best Yoga Pants | Best Leggings with Pockets | Best Grip Socks | Best Sports Bras | Best Yoga Mats | Best Exercise Dresses | Best Workout Tops | Best Running Sneakers | Best Walking Shoes |

    1
    Best Overall Workout Leggings

    Lululemon Wunder Train High-Rise Tight 28

    Wunder Train High-Rise Tight 28
    1
    Best Overall Workout Leggings

    Lululemon Wunder Train High-Rise Tight 28

    $98 at Lululemon
    Credit: Lululemon
    Pros
    • Aced moisture management testing
    • A tester favorite
    • Stay put with a hidden drawcord waistband
    Cons
    • Some testers prefer a less compressive fit

    The highly compressive sleek exterior of these Lululemon leggings help support you during strenuous, high-impact exercise like running or CrossFit. The hidden drawcord in the waistband holds this pair perfectly in place with one tester saying "when I bent my body and moved around, the leggings stayed put." For a variety of options, you can choose between 25-, 28- and 31-inch inseams and 10 shades, including pinks, blues and greens.

    "These are my new favorite leggings," exclaimed multiple testers. Testers loved the soft, smooth fabric that offers comfortable compression that isn't see-through at all and totally "squat proof," but some testers preferred a less compressive fit. Up to the challenge of your sweatiest high-impact workouts, this pair of leggings proved to be durable: it showed minimal shrinkage after laundering and no pilling in Lab evaluations. The fabric immediately wicked away moisture, helping to keep you dry.

    Available sizes 0-14
    Material77% nylon, 23% lycra elastane
    Length25", 28" and 31"
    2
    Best Value Workout Leggings

    Colorfulkoala High Waisted Workout Leggings 7/8 Length

    High Waisted Workout Leggings 7/8 Length
    2
    Best Value Workout Leggings

    Colorfulkoala High Waisted Workout Leggings 7/8 Length

    Credit: Colorfulkoala
    Pros
    • Maintained its shape after stretch recovery testing
    • Convenient side pockets to hold a phone or essentials
    • Out performed styles quadruple the price
    Cons
    • Not fully opaque

    At an unbeatable price, these affordable Colorfulkoala leggings outperformed styles quadruple the price. The soft polyester/spandex fabric makes this a great pick for low impact workouts with comfy compression. Staying in pristine condition workout after workout, the fabric maintained its shape after being stretched in the Lab, but had lower moisture management scores and wasn't fully opaque. With the highest consumer score, one tester exclaims that "I like them better than my other high-end expensive workout leggings." With over 49,000 Amazon reviewers, we love that this pick has convenient side pockets and over 30 color options to show off your personality while at the gym.

    Available sizesXS-XL
    Material75% polyester, 25% spandex
    Length7/8 (25")
    3
    Most Popuar Workout Leggings on Amazon

    IUGA High Waist Workout Pants

    On Sale
    High Waist Workout Pants
    3
    Most Popuar Workout Leggings on Amazon

    IUGA High Waist Workout Pants

    Now 20% Off
    Credit: Iuga
    Pros
    • High ratings from users
    • Soft and opaque fabric
    • Available in dozens of colors
    Cons
    • Less tummy control

    These stretchy leggings are best sellers on Amazon with more than 57,000 reviews and an average 4.6-star rating out of five despite costing less than $25. Though we haven't tested these in the Lab yet, the brand says they're ideal for a variety of workouts from yoga to running to weight lifting and more. One thing that users note is that there isn't as much tummy control as they were expecting. Still, they describe these as soft and comfortable, and confirm that they aren't see-through.

    Available sizesXS-3X
    Material77% polyester, 23% spandex
    LengthFull length
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    4
    Best Workout Leggings for Running

    Under Armour HeatGear Armour Pocketed Leggings

    On Sale
    HeatGear Armour Pocketed Leggings
    4
    Best Workout Leggings for Running

    Under Armour HeatGear Armour Pocketed Leggings

    Now 50% Off
    Credit: Under Armour
    Pros
    • Wicks sweat quickly
    • Lightweight yet compressive
    • Stretchy for a good range of motion
    Cons
    • Less suited for studio exercise

    For exercise that involves a lot of sweat and movement, these leggings are made of a super-smooth fabric that wicks moisture and reduces friction. They're also more compressive, which can help with muscle fatigue. Plus, they have pockets that lie flat in case you need to carry anything on the go.

    Under Armour leggings are always favorites in our tests, especially for their comfort, breathability and durability. If you're going to be running in cold weather, we recommend the Cold Weather Leggings because they're fleece-lined for warmth yet still breathable for your run.

    Available sizesXS-XXL with tall and short inseams
    Material100% polyester
    LengthFull length
    5
    Best Workout Leggings for Lifting

    ZELLA Live In High Waist Leggings

    Live In High Waist Leggings
    5
    Best Workout Leggings for Lifting

    ZELLA Live In High Waist Leggings

    Credit: Zella
    Pros
    • Compressive fit for support
    • Thick, opaque fabric
    • High waist and full-length legs
    Cons
    • Not for those who prefer a second-skin feel

    Super popular, these leggings have the features you should look for in leggings for weight lifting days: A high waist, opaque fabric and a stretchy yet compressive fit. They're also moisture-wicking to help you manage sweat and there are flat seams to avoid friction and irritation from repetitive movements. On top of that, users say they're so comfortable that you'll want to wear them every single day — not just to the gym.

    Available sizesXS-XXL
    Material88% polyester, 12% spandex
    LengthFull length (29")
    6
    Best Compression Workout Leggings

    CW-X Stabilyx Compression Capri

    On Sale
    Stabilyx Compression Capri
    6
    Best Compression Workout Leggings

    CW-X Stabilyx Compression Capri

    Now 25% Off
    Credit: CW-X
    Pros
    • Supportive panels for stability
    • Sweat-wicking materials
    • Adjustable drawstring
    Cons
    • More difficult to slip on than other leggings

    Compression leggings can help increase blood flow, reduce muscle fatigue and prevent strain before, during and after workouts. These capris are super popular and they're praised by real users, especially those with knee issues. They're a bit harder to get on than regular leggings and you need to make sure they're properly aligned, but the support panels make it easy for you to find the right fit. They're also made with a wicking material to prevent overheating.

    Available sizesXS-XXL
    Material80% polyester, 20% spandex
    LengthCapri
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    7
    Best Workout Leggings for Studio Classes

    Athleta Salutation Stash Pocket II Tight

    Salutation Stash Pocket II Tight
    7
    Best Workout Leggings for Studio Classes

    Athleta Salutation Stash Pocket II Tight

    Credit: Athleta
    Pros
    • Two spacious side pockets
    • Full coverage, high waist fit
    • Durable material that's moisture-wicking and pill-resistant
    Cons
    • Stretched out a bit during stretch recovery tests

    Studio loyalists will appreciate the compressive fit of this Athleta pair. Optimal for yoga, Pilates and barre classes, the brand's signature Powervita nylon/lycra fabric is the perfect combination of soft and smooth. This pair has two spacious side pockets and is available in tall and petite sizing options.

    All testers agree that this pair is "extremely flattering" and "supportive while still being comfortable," offering great coverage for group fitness classes. Looking good as new out of the wash, we noticed no changes in appearance with only slight shrinkage. The fabric proved to be pill-resistant and moisture-wicking too, but stretched out a bit during stretch recovery tests.

    Available sizesXXS-3X with tall and petite sizing
    MaterialNylon/lycra
    LengthRegular/Plus: 27" Petite: 25" Tall: 30"
    8
    Best Stylish Workout Legging

    Alo Yoga 7/8 High-Waist Airlift Legging

    7/8 High-Waist Airlift Legging
    8
    Best Stylish Workout Legging

    Alo Yoga 7/8 High-Waist Airlift Legging

    Credit: Alo Yoga
    Pros
    • Maintained its shape after stretch recovery testing
    • High tester scores for comfort and breathability
    • Versatile for everyday wear outside of working out
    Cons
    • A bit see-through, according to testers and GH pros

    A bit of sheen makes this pair of Alo Yoga leggings a trendy option for workouts and casual wear alike. The sleek material is lightweight to easily move with you through exercises. One tester reported that they were "very comfortable for everyday loungewear and almost any workout" and another said, "the shiny material made my legs look long and lean."

    The material aced stretch recovery testing and showed no pilling whatsoever during Lab evaluations, but did shrink a bit after extensive laundering. While it overall received high scores for comfort and breathability, some testers found them a bit see-through during squats (we agreed in Lab testing).

    Available sizesXXS-XL
    Material77% polyester, 23% spandex
    Length7/8 (XXS, XS & S: 24.25”, M. L & XL: 24.75”)
    9
    Best Warm Workout Leggings

    Champion Soft Touch 7/8 Workout Leggings

    On Sale
    Soft Touch 7/8 Workout Leggings
    9
    Best Warm Workout Leggings

    Champion Soft Touch 7/8 Workout Leggings

    Now 25% Off
    Credit: Champion
    Pros
    • Double-brushed fabric for extra warmth
    • Fully opaque material
    • Uses recycled content
    Cons
    • Not as moisture-wicking as other picks

    Ideal for chilly weather workouts and lounging at home, these Champion tights feature double-brushed polyester/spandex fabric to trap heat while moving with you. This pair has a 25-inch inseam for a versatile cropped length and a hidden waistband pocket. We love that this pair uses 80% recycled content for a more sustainable buy.

    The cozy fabric proved to be fully opaque (even during squats!). Testers raved that this pair feels "soft" and "thick," making it "best suited for winter workouts" while still having a flattering fit. Like most brushed leggings, the fabric wasn't very moisture-wicking.

    Available sizesXS-2X
    Material78% polyester, 22% spandex
    Length7/8 (25")
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    10
    Best Size Inclusive Workout Leggings

    Girlfriend Midnight Compressive High-Rise Legging

    Midnight Compressive High-Rise Legging
    10
    Best Size Inclusive Workout Leggings

    Girlfriend Midnight Compressive High-Rise Legging

    Credit: Girlfriend Collective
    Pros
    • Available up to a 6XL
    • Thicker material
    • Stay put waistband
    Cons
    • Hang dry only

    The fabric uses about 25 plastic bottles per pair and this pair of Girlfriend leggings was a tester favorite. The thicker material offers snug compression ideal for higher impact activities that testers said is "more comfortable than my other leggings." The fabric showed some pilling but maintained its shape during stretch recovery evaluations and after extensive laundering (note this pair is hang dry only).

    The brand offers a variety of options for this style, including lots of colors, three inseam lengths and sizes ranging from XXS through 6XL. "I appreciate that the brand is very size-inclusive; I like being able to support an ethical fashion line whose ideals align with mine," raved one tester. Testers especially liked that the waistband stayed put with one tester saying "I even reach for these over running shorts because I know the waistband will stay in place no matter how fast I sprint."

    Available sizesXXS-6XL
    Material79% recycled plastic bottles (RPET), 21% spandex
    Length19.5", 23.75" and 28.5"
    11
    Best Workout Leggings for Yoga

    Lululemon Align Pant

    Align Pant
    11
    Best Workout Leggings for Yoga

    Lululemon Align Pant

    Now 17% Off
    Credit: Lululemon
    Pros
    • Excellent fit on various body types
    • Soft and lightweight
    • Versatile for workouts and everyday wear
    Cons
    • Pill more easily than other workout leggings

    The yoga pants you'll never want to take off, the good news is you don't have to. They're comfortable enough to wear as loungewear yet they perform well during workouts. The fabric is incredibly lightweight and smooth, and like The Sisterhood of the Traveling Pants these magically fit everyone perfectly without digging in or rolling at the waist.

    They are known to pill a bit more than other workout leggings, but we suggest washing them inside out on the delicate cycle and letting them air dry to prevent that. Since they're more lightweight, they're best suited for lower-impact exercise.

    Available sizes0-20
    Material81% nylon, 19% lycra elastane
    Length25", 28" and 31"
    12
    Best Workout Leggings for Lounging

    Aerie OFFLINE By Aerie Real Me Double Crossover Legging

    OFFLINE By Aerie Real Me Double Crossover Legging
    12
    Best Workout Leggings for Lounging

    Aerie OFFLINE By Aerie Real Me Double Crossover Legging

    Now 30% Off
    Credit: Aerie
    Pros
    • Chic crossover waistband detail
    • Super soft material
    • Affordable price
    Cons
    • Not designed for strenuous exercise

    We have all worn leggings when we are not actually planning on working out that day. Leggings can be the ideal comfy lounge pant, but too compressive or restrictive styles will be uncomfortable when relaxing. Testers raved that this pair of Aerie leggings is extremely comfy when lounging with a "super soft" feel and "comfy fit." Loving the crossover waistband, one tester exclaimed "the overall fit of them is very flattering, as it accentuates the waist." In Lab evaluations, we found this pair to be less suited for exercise, stretching out after stretch recovery tests and being a bit see-through.

    Available sizesXXS-XXL with short and tall options
    Material88% nylon, 12% elastane
    Length7/8 (Short: 23" Regular: 25" Long: 27")
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    How we test the best workout leggings

    a martindale abrasion and pilling tester in the good housekeeping institute textiles lab
    Grace Wu

    We've evaluated dozens of exercise tights through tests in our Good Housekeeping Institute Textiles Lab using specialized methods and equipment combined with feedback from our consumer panel after wearing the pants during real-world workouts. In our most recent test, we evaluated 36 different styles of leggings, leading to over 1,080 data points to analyze before making these picks.

    ✔️ Consumer feedback: Real users with a range of body types and workout routines weigh in on whether the leggings were comfortable, well-fitting, flattering, opaque and breathable. Testers went on runs and walks, attended studio classes, did workouts at home and more in these leggings for over 500 collective hours before giving feedback.

    ✔️ Stretch recovery: A swatch of legging fabric is stretch to a standard length for two hours. After it's released, we measure a benchmarked length after one minute and one hour to see how well the fabric can return to its original shape.

    ✔️ Pilling resistance: Swatches of fabric are rubbed together using our abrasion machine (pictured above) to see whether or not the fabric will form those pesky little balls of fibers.

    ✔️ Washability: After repeated wash cycles, analysts check to see shrinkage, appearance and colorfastness to make sure the leggings can stand up to long-term laundering.

    ✔️ Moisture management: We measure how quickly drops of water are wicked away on the insight of the fabric to check whether the leggings will handle your sweat.

    ✔️ Opacity: Using our specialized room with industry standard lighting, we check to make sure the tights won't be see-through.

    ✔️ Construction: Finally, each tight is scored on the quality of its fabrication, like whether it has flat seams and a gusset.

      What to look for when shopping for the best workout leggings

      "

      ✔️ Choose the right fabric. Synthetic performance fibers like nylon and polyester are better than cotton for workout pants because they’re often moisture-wicking, more durable and have better stretch. Pick a smooth, shiny fabric to reduce chafing in high-impact activities like running. For studio workouts like yoga where there's less friction, choose a soft fabric that looks matte.

      ✔️ Check the construction. The seams on the inside should be flat, not raised — they're more comfortable and help reduce irritation caused by sweat and movement. You should also make sure there’s a gusset (an extra piece of fabric in the crotch area that’s typically triangular or diamond-shaped). It prevents leggings from riding up, especially with lots of motion.

      ✔️ Do a DIY sweat test. Most activewear claims to be moisture-wicking, but not all fabrics passed our test. To see how a pair of leggings handles moisture, place a small drop of water on the inside of the legging; it should absorb quickly and spread out wide instead of beading up.

      ✔️ Make sure they’re not see-through. Try on the leggings in bright light for best results. Bend your knee deeply; if you can see your skin through the fabric, it’s not fully opaque. Check again in a few months because fabric can thin out or fade over time.

      Why do my workout leggings smell bad?

      knk

      It’s one of the most common issues we hear from consumers, and it all comes down to cleaning them the right way. First and foremost, make sure you clean sweaty fabrics ASAP. If you let them sit bunched up, bacteria can accumulate and make them stink. You can let them air dry before tossing in the hamper, but don’t put off laundry for too long. You’ll also want to skip hand washing because you need the power of a washing machine to get out the sweat. If you’re worried about keeping the pants looking new, you can use the delicate cycle and hang them to dry.

      If your workout leggings already have a musty odor that you can't get rid of, trying machine washing them with a half-cup of white distilled vinegar and no detergent. Then do a regular cycle with detergent and dry as usual.

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      Why trust Good Housekeeping?

      "

      Lexie Sachs is the Executive Director of the Textiles, Paper & Apparel Lab at the Good Housekeeping Institute. She has a Bachelor of Science degree in Fiber Science from Cornell University and more than 15 years of experience in the textiles industry, including merchandising and product development fields. Lexie joined Good Housekeeping in 2013 and has extensively tested fitness apparel of all kinds — including workout clothes, sports bras, walking shoes and more — using specialized lab equipment and with hundreds of consumer testers.

      Emma Seymour is the Senior Textiles Analyst at Good Housekeeping where she tested over 30 leggings to update this story. In her four years at Good Housekeeping, she has tested all types of fitness gear, including sports bras, walking shoes and yoga mats. She has a degree from Cornell University in Fiber Science and Apparel Design.

      Headshot of Lexie Sachs
      Lexie Sachs
      Textiles, Paper & Apparel Lab Executive Director

      Lexie Sachs (she/her) is the executive director of the Textiles, Paper and Apparel Lab at the Good Housekeeping Institute, where she researches, tests and reports on fabric-based products ranging from sheets, mattresses and towels to bras, fitness apparel and other clothing. She also evaluates luggage, rain gear, disposable paper goods and baby products. Lexie has more than 15 years of experience in the textiles industry and a degree in fiber science from Cornell University. Prior to joining GH in 2013, she worked in merchandising and product development in the fashion and home industries.

      Headshot of Emma Seymour
      Textiles, Paper & Apparel Lab Senior Analyst

      Emma Seymour (she/her) is a senior product analyst at the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she has led testing for luggage, pillows, towels, tampons and more since 2018. She graduated from Cornell University with a bachelor of science in fiber science and apparel design and a minor in gerontology, completing research in the Body Scanner Lab on optimizing activewear for athletic performance. 

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