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14 Best Backless Bras, Sticky Bras and Nipple Pasties for Every Cup Size and Shape

For even the trickiest outfits, these genius products stay hidden.

Headshot of Emma SeymourBy Emma Seymour
best backless bras
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When you don't want to go braless or fear a nip-slip, you need a great bra that's supportive and comfortable and works under tricky outfit options, like backless, low-cut or strapless dresses. And whether you have a small bust or large cup size, you need a bra that fits properly while offering enough support up top to wear comfortably for hours. Luckily, thanks to new adhesive technologies, there are backless bras that feel great under clothes and will be virtually undetectable under even the most complicated piece in your closet.

Our top picks:

  • 1
    Adhesive Strapless Bra

    Best Overall Backless Bras

    Niidor Adhesive Strapless Bra

    $24 at Amazon
    Read more
  • 2
    Backless Push Up Adhesive Bra

    Best Value Backless Bra

    MITALOO Backless Push Up Adhesive Bra

    Read more
  • 3
    Women's Feather Lite Bra

    Best Backless Bra For Small Busts

    NuBra Women's Feather Lite Bra

    Read more
  • 4
    Game Changer Lift & Shape Bra

    Best Backless Bra For Large Busts

    Nood Game Changer Lift & Shape Bra

    Read more
  • 5
    Red Carpet Strapless Bra

    Best Halter Backless Bra

    Wacoal Red Carpet Strapless Bra

    Read more


The Good Housekeeping Institute Textiles Lab found the best strapless bras, sticky bras, nipple pasties and boob tape options from brands that have performed well in our Lab tests and picks that have earned tons of rave reviews from testers and real consumers. Based on our extensive expertise, our fiber scientists vetted these backless bras for having innovative features that help you feel supported without having a visible bra.

You can read more about how we made these selections and expert shopping advice at the end of this article. Looking for more bra shopping info? Check out our bra reviews, including shopping guides for bralettes, nursing bras and wireless bras.

1
Best Overall Backless Bras

Niidor Adhesive Strapless Bra

On Sale
Adhesive Strapless Bra
1
Best Overall Backless Bras

Niidor Adhesive Strapless Bra

Now 20% Off
$24 at Amazon
Credit: Niidor
Pros
  • Ideal for low-cut styles
  • Includes nipple pasties
  • Front clasp creates cleavage
Cons
  • Larger cup sizes are more expensive

This Niidor self-adhesive bra is an Amazon best-seller that's popular for being easy to put on and staying in place use after use. The cups are designed to support and the front clasp will help to create cleavage. The adhesive is on the cups themselves, leaving your sides clear — ideal for styles that are super low-cut in the back. We love that this sticky bra includes bonus nipple pasties and is available in a range of shades.

SizesA-F
Shades8
2
Best Value Backless Bra

MITALOO Backless Push Up Adhesive Bra

Backless Push Up Adhesive Bra
2
Best Value Backless Bra

MITALOO Backless Push Up Adhesive Bra

Credit: MITALOO
Pros
  • Budget-friendly
  • Front ties to create adjustable cleavage
  • Wing shape for extra coverage
Cons
  • Some reviewers say it loses stickiness in high temperatures

This popular style from Amazon starts at just $15! Each adhesive cup is applied separately and then laced together for ultimate lift, creating natural cleavage. We like that it has a wing shape for more coverage on the sides than other styles. The brand recommends avoiding wearing this bra outside in very high temperatures, as sweat can affect the stickiness of the adhesive. Note that this pick is only available in beige and black.

Cup sizesA-E
Shades2
3
Best Backless Bra For Small Busts

NuBra Women's Feather Lite Bra

On Sale
Women's Feather Lite Bra
3
Best Backless Bra For Small Busts

NuBra Women's Feather Lite Bra

Now 17% Off
Credit: NuBra
Pros
  • Variety of shade options
  • Very sticky cups
Cons
  • Some reviewers found it left adhesive residue after use

If you have a small chest, you can opt for a backless bra with less bulk. We love that this popular style from NuBra has self-adhesive cups and a hook closure in the front. It should stay hidden under very low-cut backless outfits while creating slight cleavage on a smaller chest. It has over 2,000 Amazon reviews from folks who say it's supportive and is undetectable under clothes. Reviewers love that the cups "stay sticky and in place for all-day wear." Some recommend saving the packaging to use as convenient storage in between wears.

Cup sizesAA-DD/E
Shades10
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4
Best Backless Bra For Large Busts

Nood Game Changer Lift & Shape Bra

Game Changer Lift & Shape Bra
4
Best Backless Bra For Large Busts

Nood Game Changer Lift & Shape Bra

Credit: Nood
Pros
  • Available in four different size options for support up to an I cup size
  • Variety of shade options to match different skin tones
  • Smooth material to stay hidden under clothes
Cons
  • Single use product

The Game Changer from Nood has in fact been hailed as a "game-changer" by online reviewers. Nood offers an alternative to traditional sticky bras and nipple covers with an adhesive that helps lift and support your breasts. Offering four different sizes, reviewers up to an I cup size have enjoyed the impressive support. The single-use tape stays invisible under clothing and can be trimmed to keep them from peeking out, too. Because of the very strong adhesive, the brand advises wearing nipple covers while using this product and using oil to remove the tape.

Sizes1-4 (cup sizes A-I)
Shades4
5
Best Halter Backless Bra

Wacoal Red Carpet Strapless Bra

Red Carpet Strapless Bra
5
Best Halter Backless Bra

Wacoal Red Carpet Strapless Bra

Credit: Wacoal
Pros
  • Aced stretch recovery tests in our Lab
  • Testers gave high marks for comfort
  • Silicone strips to help keep it in place
Cons
  • Not available in smaller cup sizes

In recent testing, this strapless bra from Wacoal earned even higher scores from testers than some styles with straps. The optional straps are entirely adjustable and can easily be worn as a halter to accommodate backless styles. It is available in a variety of colors and an inclusive size range, and in our testing, it was especially loved by testers with larger busts. This style uses silicone strips along the top and bottom that help it stay in place as you move, plus wide side panels with boning add more stability and smoothing benefits.

Sizes30-44 (cup sizes C-I)
Shades4
6
Best Backless Bra For Low-Cut Necklines

Fashion Forms U Plunge Backless Strapless Bra

U Plunge Backless Strapless Bra
6
Best Backless Bra For Low-Cut Necklines

Fashion Forms U Plunge Backless Strapless Bra

Credit: Fashion Forms
Pros
  • U plunge neckline
  • Underwire design
  • No adhesive on cups
Cons
  • Only available up to a D cup size

If you have a dress that is backless and low-cut, this is the bra for the job. There is a deep plunge between the two cups, so the bra stays hidden even with super plunging necklines. We like that it has adhesive on the sides, which means that the cups will stay in place while being hidden from view. This pick also has an underwire for extra support. Note that this pick is only available up to a cup size D and in two shades.

Sizes28-38A, 28-40B, 28-40C and 32-40D
Shades2
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7
Best Backless Bra Converter

Lady Up Low Back Bra Converter

Low Back Bra Converter
7
Best Backless Bra Converter

Lady Up Low Back Bra Converter

Credit: Amazon
Pros
  • Works with a bra you already own
  • Perfect for low-back dresses with sleeves
  • Each order includes a white, beige and black converter
Cons
  • Can't be used with strapless bras

If your outfit can accommodate a full-coverage bra minus the back, this bra extender fixes the problem. Attach to the hook and eye of your bra and wrap the strap around you at a lower angle to keep your bra perfectly out of view. We love that it attaches to a bra you already own, so it's an affordable way to make your favorite bras work for backless styles. Note that this converter is not recommended for use with strapless bras.

SizesOne size
ShadesEach pack includes white, black and beige converters
8
Most Comfortable Nipple Pasties

Nue Under Covers

Under Covers
8
Most Comfortable Nipple Pasties

Nue Under Covers

Credit: Nue
Pros
  • Includes mesh to wear with the nipple pasties for added comfort
  • Convenient case for storage
  • Smooth, matte finish
Cons
  • Only one size available

If you have sensitive nipples, these nipple pasties include optional mesh to place over your nipples before applying the sticky pasties. One GH analyst uses these pasties regularly and appreciates the "smooth finish that doesn't get caught on my clothes," and she also notes that the case is convenient for storing them between uses. She has been able to use them over 15 times without noticing any changes in stickiness.

SizesOne size
Shades4
9
Best Backless Bra Shapewear

SPANX Suit Your Fancy Plunge Low-Back Mid-Thigh Bodysuit

Suit Your Fancy Plunge Low-Back Mid-Thigh Bodysuit
9
Best Backless Bra Shapewear

SPANX Suit Your Fancy Plunge Low-Back Mid-Thigh Bodysuit

Credit: SPANX
Pros
  • Built in shapewear
  • Padded cups
  • Multiple strap configurations
Cons
  • May be visible with short dresses

Spanx is a household name and our best overall shapewear pick. With a low-cut back, this pick allows you to wear full-body shapewear with backless dresses. The cups are slightly padded and are also cut low, so you have the option to go braless when wearing lower-cut necklines. We like that there are five different configurations for the straps, which is perfect for a variety of outfits. There is also a brilliant "easy access gusset" which makes going to the restroom a breeze!

SizesXS-XL
Shades4
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10
Best Backless Bra for Weddings

Gatherall Bra

Bra
10
Best Backless Bra for Weddings

Gatherall Bra

Credit: Gatherall
Pros
  • Reviewers say that it's great for D and DD cups
  • Cups create a nice shape under clothes
Cons
  • This bra doesn't cover the full breast for less support compared to other styles

For summer wedding season, a sticky bra that can stay in place (even in the heat!) is an absolute must. This luxe backless bra from Gatherall features sticky cups that create natural cleavage. Unlike other adhesive bras, this pick doesn't have added padding for a more natural look. The brand also sells paper soap that's designed to be gentle on the bra's adhesive (mix a piece of the paper soap with water to activate); we loved using it for convenient cleaning. The bra doesn't cover your full breast for less support compared to other styles. We also found the size chart easy to use to find the best fit for your cup and band sizes!

SizesA-DD
Shades4
11
Best Overall Nipple Pasties

Nippies Skin Adhesive Pasties

Adhesive Pasties
11
Best Overall Nipple Pasties

Nippies Skin Adhesive Pasties

Credit: Nippies Skin
Pros
  • Ultra thin for natural coverage
  • Includes travel case
  • Reusable
Cons
  • No support

Sometimes an actual bra isn’t necessary, but you still want a seamless look. These self-adhesive silicone nipple covers are ultra-thin, so you may even forget you have them on like many reviewers. They can be worn over and over again as long as the care instructions are followed. Plus, they come with a convenient storage case, perfect for travel. Jacqueline Saguin, Commerce Editor, says, "I'm a C cup with darker features, which means it's often difficult to find pasties that don't show underneath a white tee. This one doesn't, and I've been able to use it multiple times."

SizesSmall (A-C) and Large (D+)
Shades4
12
Best Boob Tape

Risque Boob Tape

On Sale
Boob Tape
12
Best Boob Tape

Risque Boob Tape

Now 49% Off
Credit: Risque
Pros
  • Affordable price
  • Grid markings on the tape backing for easy trimming
  • Includes a set of reusable nipple pasties
Cons
  • Some reviewers found the tape left a bit of residue after wearing

This boob tape is a best seller on Amazon with over 20,000 rave reviews (and it's featured as our best overall pick in our boob tape round-up). We love that it's made with a cotton blend fabric for a more breathable feel. There are grid lines on the tape backing, so it's easier to cut to your desired length and shape. This pick also includes a set of reusable nipple covers to wear with the boob tape. Some online reviewers note that this tape left some residue after use.

SizesOne size
Shades6
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13
Best Adjustable Backless Bra

Sneaky Vaunt The Original Push-Up

On Sale
The Original Push-Up
13
Best Adjustable Backless Bra

Sneaky Vaunt The Original Push-Up

Now 30% Off
Credit: sneaky vaunt
Pros
  • Adjustable cleavage
  • Stays hidden under clothes
  • Brand claims approximately 40+ wears
Cons
  • Not returnable

Famous among celebrities and as seen across social media, this style from Sneaky Vaunt allows you to adjust your cleavage. The cups are self-adhesive and we like that the strings can be pulled tight for maximum cleavage or left looser for a more natural look. With no back or side adhesive, this style suits completely backless dresses.

SizesA-DD
Shades3
14
Best Backless Bralette

Intimately Ali Low-Back Seamless Bra

Ali Low-Back Seamless Bra
14
Best Backless Bralette

Intimately Ali Low-Back Seamless Bra

Credit: Free People
Pros
  • Ribbed material
  • Longline design
  • Available in 17 shades
Cons
  • Only two size options

Ultra soft with subtle ribbing, this bralette from Intimately has a low-back design compared to most bralettes available. It's available in either XS/S or M/L sizing for minimal support up top. The comfortable fit is a favorite of one GH analyst who swears this is the "ultimate relaxing bra." She says, "I love wearing this bra when I want to feel like I'm wearing nothing — it's impressively comfy."

SizesXS/S or M/L
Shades17

How we chose the best backless bras

dog

The Good Housekeeping Institute Textiles Lab is comprised of bra experts who have tested sports bras, bralettes, underwire bras and more. In our recent bra testing (which included all types of bras), we evaluated over 80 different bra styles, leading to over 3,100 data points to analyze. Consumer testers alongside GH bra experts tried a variety of these picks to give feedback on comfort, support, their ability to stay hidden under clothing and how secure they felt when wearing them all day.

While we haven't tested all of the backless bras included here, we leaned on our fiber scientists' extensive expertise in testing bras to vet these picks. Our selections have innovative features to provide support while staying incognito, from tape to pasties to intricate styles that stay hidden.

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Are you supposed to wear a bra with a backless dress?

linebreak

The classic dilemma: I bought a gorgeous new dress but I have no idea what to wear underneath! You don't have to wear a bra if you are comfortable going braless — it's entirely up to you and your preferences. If you do prefer to wear one, it can be helpful to have a few products in your arsenal that you can wear with your trickiest outfits. One style of backless bra or nipple pasties likely won't work in every situation, so here are the main options you have when finding a solution for a new outfit:

✔️ Adhesive backless bras either stick right to your chest or adhere on the sides to offer more support and shaping up top. Generally, these are slightly padded for a more shapely look and additional support. These bras can usually be reused multiple times.

✔️ Nipple pasties are designed to stay truly hidden under clothes. They are reusable, so if you keep them clean and in good condition, you can use them over and over again. They do not offer support or lift, just nipple coverage.

✔️ Boob tape sticks to your body and is entirely customizable, so you can achieve the perfect amount of lift and support. It can be tricky to apply the first few times as you figure out the best way to keep the tape hidden under clothes. Note that boob tape and tape cups are single-use products and cannot be reused.

✔️ Bra converters help keep your favorite strapless bra hidden in backless outfits. This is the most affordable solution, as bra converters are usually under $15.

Why trust Good Housekeeping?

dog

Emma Seymour is a senior textiles product analyst at the Good Housekeeping Institute. She’s been at Good Housekeeping for over four years where she has tested over 100 different bras in the Lab and coordinated with over a hundred consumer testers. With a degree in Fiber Science and Apparel Design from Cornell University, she has extensive research experience focused on product quality.

Headshot of Emma Seymour
Emma Seymour
Textiles, Paper & Apparel Lab Senior Analyst

Emma Seymour (she/her) is a senior product analyst at the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she has led testing for luggage, pillows, towels, tampons and more since 2018. She graduated from Cornell University with a bachelor of science in fiber science and apparel design and a minor in gerontology, completing research in the Body Scanner Lab on optimizing activewear for athletic performance. 

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