10 Best Multivitamins For Men, According to Registered Dietitians

Designed for men ages 18 to 49, this vegan and gluten-free multivitamin is gentle on the stomach and features a delayed release design so it dissolves later in an area of the gut that is absorptive and less sensitive. The tablets have a mint essence for a fresh option and require two daily pills that can be taken with or without food.

The simple yet effective supplement features 10 quality ingredients which include omega-3 DHA, vitamin A, vitamin D, magnesium, zinc, vitamin K2, folate, vitamin B12, vitamin E and boron. Our registered dietitians appreciate the brand's commitment to traceable ingredients, as they showcase each supplier and final piece of manufacturing for all ingredients in the supplement on their website. According to the brand, they test every batch of vitamins for identity, purity, strength and composition, and utilize a third party lab to test every batch for heavy metals, microbes, allergens and other contaminants.

The brand does omit vitamin C and calcium in this formulation, so you'll want to make sure you're getting plenty of those nutrients in your diet (though you likely already are). If you're over 50, Ritual makes a 50+ version of the multivitamin. Amazon reviewers like that the capsules aren't too big and taste nice too. You can purchase the supplement on Amazon or via the brand's website.

Affordable yet high-quality, this daily multivitamin from Nature Made features all of the usual suspects including vitamins A, C, D3, E, B6, B12 and more. The tablets are fairly small and many reviewers find them easy to swallow, and they contain a decent amount of calcium too. Plus, this pick is free from artificial flavors and added colors, and is gluten-free. It also has no iron, as men's iron needs are relatively small compared to women's.

Most importantly, our registered dietitians point out that this supplement is United States Pharmacopeia (USP) verified, meaning it has passed rigorous testing to ensure quality and purity. With over 6,100 five-star Amazon ratings, reviewers appreciate the reasonable pricepoint and good quality. "Comparing the list and percentages, as I understand it, it has everything the expensive ones have and enough for most people," one Amazon reviewer wrote. But you'll have to take the vitamin with a meal as recommended.

Packed with over 30 organic fruits, veggies and herbs, this once daily tablet from Garden of Life's mykind Organics line is completely organic and non-GMO Project Verified. It contains 100% of the daily value of 15 key vitamins and minerals for men, as well as 300% of the daily value for vitamin B12 (a water soluble vitamin, so any unused amount will leave the body through urine). You'll also find healthy levels of selenium to support prostate health, as well as vitamin B complex to support energy levels and heart health.

This multi has several third-party certifications including NSF Certified Gluten-Free and Certified Vegan, and the brand is passionate about traceability. Garden of Life told Good Housekeeping that from the powder to the manufacturer, the potencies are tested and guaranteed to meet the label claim.

Amazon reviewers appreciate the whole foods base of this multi and find it pretty easy to take, especially since it is only one pill daily, but it does need to be taken with food. "Taking multivitamins have made me nauseous in the past, but these taken with a meal haven't had that effect," one Amazon reviewer said. This pick, in addition to being free from iron, is also void of any calcium, so you'll want to stay especially mindful of including calcium-rich foods in your diet.

Support the demands of an active lifestyle with this sports multi from Now Sports. A three softgel serving delivers all of the major vitamins and minerals you need (including calcium), plus free form amino acids and more. You also won't find any artificial colors, artificial flavors or hidden steroids in any Now Sports products.

The family-owned brand has been a leader in the health and wellness industry for over 50 years thanks to their extensive testing methods and superior quality that ensure you are getting exactly what it says on the supplement bottle. Our experts were very impressed by the level of testing and quality control that Now conducts, and note that the product holds a Natural Products Association GMP Certification, meaning that the facilities where the supplement is manufactured have been verified through third-party inspections.

You'll have to take the three softgels daily with food though, and the pills are fairly large. But reviewers had generally positive sentiments for the softgels. "Once I started this vitamin I felt more energy, recovered quicker and my strength has increased," one Amazon reviewer said.

Hate swallowing pills? Our top pick for the best gummy men's multivitamin goes to SmartyPants. You'll find key vitamins and minerals for men, plus additional nutrients like omega-3 EPA and DHA essential fatty acids and CoQ10 to support heart health.

Our experts especially appreciate that the supplement is NSF Contents Certified and also a recipient of the Clean Label Project Purity Award, meaning that it has been extensively tested and certified for quality, purity and safety. Plus, the non-GMO tested gummies are free from synthetic colors, artificial flavors and preservatives. Looking for an organic option? SmartyPants also makes this version that adds a dose of probiotics too.

A whopping six gummies is one serving, and they taste like, well, vitamins, but many Amazon reviewers say that it is a much more pleasant experience than taking a pill and tastes better than other gummy vitamins they have tried in the past. Take note that these gummies do not contain calcium either, so be sure to get calcium-rich foods in your diet. But reviewers appreciate that the supplement can be taken with or without food.

This doctor-formulated multivitamin is specifically designed for men over the age of 55. You'll find 19 key nutrients to support healthy aging, plus antioxidants to support immune function and vitamin D3 for healthy bones. But keep in mind that it does not contain calcium, and is specifically formulated without iron.

Many Amazon reviewers note that the once daily multi is gentle on the stomach and fairly easy to swallow too. Our registered dietitians appreciate that the tablet can be taken any time of day, even on an empty stomach.

Plus, the brand has strict internal quality standards, conducting a variety of tests on all products including testing for heavy metals, contaminants, yeast, mold, identity and potency verification. Their internal quality management system is NSF Certified and they operate an ISO9001 certified laboratory and work with third-party analytics for additional testing and result verification, according to their website.

Optimized for men over 40, this multivitamin from New Chapter includes 20 essential vitamins and minerals that can support everything from heart to brain health. Many will appreciate that it contains fermented selenium to promote prostate health. It's formulated to be gentle on the stomach and can be taken any time, with or without food.

What makes this multivitamin special is that the brand ferments the vitamins and minerals, which they claim can help break down key nutrients for optimal absorption. This pick is Non-GMO Project Verified and NSF Certified Gluten-Free as well. While it is made with organic veggies and herbs, the supplement does lack calcium which users will want to take note of.

In addition to being certified gluten-free and non-GMO, the product is tested for heavy metals, residual solvents and pesticides. All of the New Chapter products meet the safety and purity requirements set by the FDA (Food & Drug Administration), Health Canada and California Prop 65 and are manufactured at GMP compliant and FDA registered facilities.

An innovative supplement curated for dads and men who are trying to conceive, this men's multivitamin from Needed is thoughtfully made with a blend of key vitamins, minerals and botanicals to support conception and overall health. You can head to Needed's website for a detailed breakdown of every key ingredient and how it supports dads and sperm function. Key nutrients include vitamin D3 for a healthy immune system, active B vitamins and selenium too.

Our dietitians like that the brand doesn't include any unnecessary fillers and that every batch is third party tested for performance and quality. Tests look at nutritional content, heavy metals, contaminants, pesticides, herbicides and more.

A full serving is four capsules, but you may not need all of it since some of the nutrients are well above the daily value, so speak with your doctor to figure out the best dosage for your individual needs. Most of these nutrients over 100% DV are water soluble, so any excess will leave your body through urine. Reviewers appreciate that the supplement is especially formulated for men who are trying to conceive. While the price is quite expensive for a one-time purchase, the brand does offer a discount if you subscribe, which significantly cuts the price per dosage.

Serious athletes will appreciate that this multivitamin from Klean is NSF Certified for Sport, meaning that the product does not contain unsafe levels of contaminants, prohibited substances or masking agents. You can rest assured knowing that what is on the label is indeed what is in the package.

Though not specifically designed for men, our experts still recommend it because a two tablet serving delivers major key vitamins and minerals (including calcium) to support athletic performance and overall health, plus antioxidants including lutein and lycopene that may help reduce oxidative stress from heavy training.

Our registered dietitians also appreciate that the supplement is formulated without wheat, gluten, or artificial coloring, flavorings or sweeteners. But keep in mind that the price is quite expensive per two tablet serving, and it is best taken with meals.

You can take this liquid multivitamin from MaryRuth's on its own, or blend it into your favorite beverage. The USDA organic alternative to a pill is easy to take and has a vanilla peach flavor, which Amazon reviewers have mixed feelings about. That being said, a serving size is only one tablespoon.

One of the few men's liquid multivitamins on the market, this choice is still high quality and packs in the basic essential nutrients for men plus important omega 3 fatty acids. Many will appreciate that the product is vegan as well. But take note that refrigeration is recommended by the brand before and after opening.

MaryRuth's products are third party tested for content claims and potential containments like heavy metals. The brand says that they only use ISO 17025 Certified labs for their third party testing. The product does come at a premium price, but the convenient form and high-quality ingredients will appeal to many.