13 Best Healthy Meal Delivery Services, Tested by Experts

This meal service is designed by registered dietitian Ilana Muhlstein, M.S., R.D.N., a bestselling author and mom of three. According to her bio and active social media posts, she successfully lost 100 pounds many years ago and has kept it off through sustainable changes she has made to her diet and lifestyle including adding lots of veggies to her meals. (Check out her Instagram to see for yourself.)

The meals in her delivery service are full of flavor and high in fiber, protein, and non-starchy vegetables. Ilana meals are also low in carbs, with most of the carbs coming from veggies and no more than 50 grams net carbs in every meal, according to the company. This service checks all the healthy boxes, making it our best overall.

How it works: All menu items are dairy-free, gluten-free and contain more than 5 grams of fiber per meal. Meals are plant-forward featuring a generous portion of non-starchy veggies, provide a range of 17 to 40 grams of protein per meal, and contain moderate calorie and sodium counts.

Deliveries are made on Sundays and Wednesdays and there are approximately 24 meal choices to choose from, including family-style veggie sides such as spaghetti squash and sesame broccoli, and individual proteins like blackened chicken. With options for breakfast, lunch and dinner, our favorite meals include: Broccoli Egg Scramble with Home Fries and Baked Apples, Romesco Chicken with Ratatouille Vegetables and Chimichurri Steak with Roasted Garlic Yuca and Sautéed Mushrooms.

Lab results: The nutrient-dense meals packed with non-starchy veggies and high-fiber counts are what stood out to our registered dietitians. Testers expressed that the food was fresh and satisfying with one saying, "I could never make such healthy and creative meals at home myself. These are a real game changer." Another tester said they were "happily surprised at how satisfying and fresh the meals were." The delivery zone is limited so be sure to check if the company serves your area.

Fresh, ready-to-eat meals are prepared in Anaheim, CA and delivered right to your doorstep. Every meal is vacuum-sealed in a container and is ready in three minutes in the microwave or five to seven minutes on the stovetop.

This service is recommend for individuals or couples because all meals are single servings. With generous portion sizes, well-balanced meals, a nice variety of diet plans, and an affordable price per meal, this is our pick for best value.

How it works: Select from a variety of set diet plans including Protein+, Keto, Whole30 Approved, Paleo, Standard Vegan, Mediterranean Diet, Low Carb Vegan and Bulk. Meals from the Protein+, Keto and Paleo plans offer an array of high-protein choices with an average of 30 grams or more protein per serving.

You'll also have the option to build your box à la carte — you can select from a variety of breakfasts and snacks, bulk meal items, sides and a few entrees. Favorite meals include: Southwestern Salmon with Roasted Broccoli and Spanish Rice, Bunless Beef Burger with Sweet Potatoes and Roasted Red Pepper Remoulade, Slow Cooked Rosemary Thyme Beef with Root Vegetables and Rice.

Lab results: Our nutrition pros appreciate that most meals average about 550 milligrams of sodium, which is substantially lower than other pre-made meals. They also point out that the company caters to a wide range of diets that are based on goals like optimizing fitness, cutting out meat, and more.

Testers loved the variety and gave the service top scores for portion sizes and satiety of meals, though the single-serving meals don't make this service a good fit for families. One tester commented, "I felt like this was the best pre-made meal I ever had in a delivery. The food tasted so fresh. The cooking was so fast in the microwave."

The first CCOF and USDA Certified Organic meal kit company, Green Chef offers a variety of healthy meal plans and a rotating menu of 32 weekly meals that can all be prepared in about 45 minutes. From keto to paleo to vegan offerings, Green Chef has something for every health-conscious consumer and features a wide variety of organic ingredients. Take note, organic offerings can often come at a higher price than their competitors.

How it works: You can choose from seven different meal types, including: Protein Packed, the newest menu offering contains an average of 40 grams of protein per serving. Keto is carb-conscious with high-protein recipes made without gluten, grains, soy or legumes. Vegetarian, Vegan, Mediterranean features tons of veggies and healthy fats. Fast & Fit provides calorie-conscious fare you can make in 25 minutes or less and Gluten-Free recipes don't contain any gluten or soy. Menu highlights include: Blackened Cauliflower and Chicken with Cilantro Mojo Sauce.

Lab results: Our food and nutrition pros were impressed with the delicious recipes and the high-quality organic ingredients that are sustainably sourced, though this service is a little pricey. If you're looking for meals with lower carbs and calories, our experts say the Fast & Fit and Keto plans are the best way to go; each serving contains on average less than 20 net grams of carbohydrates and ranges from 600 to 800 calories.

Testers loved the "perfect portion sizes" and "high-quality fresh produce." One tester stated, "the quality of the food was exceptional. I was very satisfied with the freshness and taste of the meals. Just yummy!!"

Azuluna Farms is a ready-to-eat meal delivery service that offers fresh, not frozen, meals. The company practices regenerative farming and sustainable livestock and land management. The meat is antibiotic- and hormone-free, and you can even learn more about the pasture-raised lamb, chickens and pigs and what they are fed on the company's website.

All meals are chef-driven and made in conjunction with a team of registered dietitians in addition to being Non-GMO and free from gluten, soy and refined sugars. Proteins are sourced from Azuluna Foods regenerative farms and seafood is sustainably sourced, while produce is sourced from local and/or organic farmers and growers.

How it works: Take your pick from the veggie- and lean protein-packed, ready-to-eat mains, sides, soups and snacks. Customize your order by adding filters for preferences like dairy-free, vegan, vegetarian, spicy and Whole30. Pick four, eight, 12, or 16 ready-to-eat meals and/or bone broth. Menu highlights include: Balsamic Grilled Chicken Salad and Sriracha-Glazed Thai Pork Meatloaf as well as sides such as Cauliflower Mash and Mexican Chocolate Protein Truffles.

Lab results: Our dietitians were impressed with the restaurant-quality meals, made with fresh-tasting, wholesome, and satisfying ingredients. They also valued the level of commitment Azuluna makes towards regenerative farming practices and that they source from local farmers and growers. One tester reported the meals were nutritionally dense, tasty and much better than what they could've prepared by themselves at home. Another commented that they "felt much better about eating meals that were truly sourced from farm to table." Keep in mind that items like bone broth and several snacks are on the pricey side.

Chef-prepared and nutritionist-designed meals are delivered to your door fresh and ready to eat in 90 seconds or less. The rotating menus feature as many as 90 items each week. Each meal comes with easy-to-follow macronutrient ratios, portion sizing and exact ingredients. All options are free from gluten, dairy and refined sugars.

How it works: Choose between different dietary preferences like paleo, keto-friendly, mixitarian (based on meat and veggies with gluten-free grains, some legumes and natural sweeteners), plant-based, vegetarian, vegan, Whole30, low fat, low carb, Mediterranean diet, pre & postpartum and more. Macronutrient ratios are clearly displayed on each meal and most meals range between 240 to 650 calories. Favorite meals include: Grilled Salmon with Cauliflower Rice and Broccoli and Lemon Dill Chicken with Garlic Spinach and Cauliflower Mash.

Lab results: Our nutrition pros like that a full breakdown of macronutrients in every meal is available on the company website. Our testers praised the convenience of the meals, with many only requiring a minute or two in the microwave.

The menu options are inventive, too. One reported, "the meals were so easy and even convenient for on the go. All the flavors were so tasty and satisfying." Testers gave the service top scores for portion sizes, satiety of meals, convenience and variety. “Very satisfying and wholesome meals that are tasty and extremely healthy,” one tester said. A downside is that the delivery area is limited; this service currently delivers to 27 states and is still expanding.

The service features delicious meals that are crafted by chefs and registered dietitians. The brand focuses on nutrient-dense produce, whole grains, high-quality protein and healthy fats, all without processed ingredients. They prioritize sustainability as well, from their packaging to recipes. Produce is USDA organic and proteins are responsibly sourced — as mentioned previously this makes it a bit more expensive than other services.

How it works: Choose from traditional meal kits with pre-portioned ingredients and recipes that can be made in 40 minutes or less or Fresh & Ready meals that are already prepared and can be heated in as little as four minutes.

You can further select from specific dietary preferences including paleo, carb-conscious, gluten-free, diabetes-friendly, Mediterranean, vegetarian, pescatarian, keto-friendly and more. Menu highlights include: Thai Turkey Salad with Cabbage, Basil, and Cashews, Mediterranean Flatbreads with Beet Salad and Skordalia Lima Bean Dip and Chili-Spiced Tofu Biryani with Cauliflower, Brown Rice, and Raisins.

Lab results: Our nutrition experts love that the brand uses organic fresh produce, responsibly sources its proteins and caters to so many different types of dietary lifestyles, but all that does come at a more expensive price. Meals range from 400 to 800 calories per serving and are typically high in protein and fiber and come in at less than 800 mg of sodium per serving.

Testers liked the creative and unique recipes and that both meal kits and ready-made options were available. “Sunbasket was amazing, so fresh and delicious,” one tester exclaimed. Another tester reported, "I can't say enough positive things about Sunbasket. They provide quality ingredients and interesting options."

This 100% plant-based, female-founded service started out with a line of vegan soups and now offers a variety of ready-to-eat meals that are non-GMO and nutrient dense. Their weekly menu offers over 65 choices, and the brand is best known for its incredible smoothies, soups, grain bowls and noodle options.

How it works: All meals are made in partnership with dietitians and chefs and are vegan, dairy- and gluten-free and low in sugar and sodium. There is a wide selection of quick and easy soups and smoothies, a category the company is well known for. Choose from inventive flavor combinations like Dragon Fruit Berry Smoothie, Brown Rice Taco Bowl, Beans and Greens and more. You can also filter meals by benefits such as higher protein, lower calorie, lower fat and lower carb, as well as dietary needs and food avoidances.

Lab results: Our registered dietitians love that the service helps create nourishing eating habits by providing high-fiber, plant-based meals without processed and inflammatory ingredients. Both experts and testers liked that the meals don't require much prep time, and one omnivore tester commented that they were pleasantly surprised they “did not miss having meat as part of the meal.”

Another tester exclaimed, "the food is great — fresh tasting and delicious healthy options. The kind of thing I'd have to learn how to make and/or make a big mess making, but this was terrific." One thing to keep in mind is that some of the meals were on the light side and may not be filling enough for some people.

According to research and the American Heart Association, following a plant-based diet can lower the risk of heart attacks and other types of cardiovascular diseases. Sakara Life emphasizes getting in enough fresh veggies and plant-based proteins at every meal, which can come at a steeper price.

Enjoy fresh, chef-created, ready-to-eat vegan and organic meals that are pre-portioned. All items are gluten-free, dairy-free, soy-free and do not contain any GMOs, processed sugar or artificial additives. The set menu changes weekly and rotates seasonally and there are multiple targeted nutrition programs available to choose from.

How it works: All meals are prepared and don't require any meal prep or cooking. Select from a variety of programs including their signature organic meal delivery programs with an option to do a one-week trial program. Choose the number of days you want to receive meals, either three or five meals with standout dishes such as Roasted Pear Pancakes for breakfast and Rainbow Veggie Moo Shu Wraps with Tamarind Sauce, as well as which meals you want to receive.

Other plans include their Metabolism Reset, The Fresh Start Cleanse, The Gut Health Reboot, Level II Detox (limited-edition program) and 20-Day Bridal Program (limited-edition program). Most programs include their daily tea and probiotic as well. You'll also receive access to Sakara Wellness Coaches.

Lab results: Although this service is pricier than the others, testers found the meals filling and loved that the food was already prepared — in fact, many items didn't even need to be heated up.

One tester reported, "Overall, my experience with Sakara Life was wonderful. I felt that the ingredients, flavors, and variety of the meals were really lovely. As someone who cooks nonstop, I was impressed with the combinations and creative ingredients." Another tester noted, "The meals were restaurant-quality, delicious, healthy and satisfying. I appreciated the information provided on the highlighted ingredient."

These nutritious meals are fully prepared and delivered fresh to your door. They are never frozen along the way and can be conveniently heated in the microwave or oven. The brand caters to a variety of dietary lifestyles. Take note that this pick may be best suited for individuals or couples because they are single servings.

How it works: All subscriptions include one complimentary consultation with a registered dietitian. Choose from over 29 meals each week created by registered dietitians and chefs. Meals fall into one of the following categories: Chef's Choice offers a variety of healthy chef-crafted meals, Keto, Calorie Smart are dietitian-approved meals at 550 calories or less per serving, Vegan & Veggie and Protein Plus offer 30 grams of protein or more per serving. Menu highlights include: Shredded Chicken Taco Bowl, Pesto Shredded Turkey & Zucchini and Sweet Corn-Jalapeno Polenta & Chicken.

Lab results: Our registered dietitians like that most of the meals are protein-packed and quite substantial. There is a great selection of calorie-controlled and low-carb meals, too. Both testers and experts found the meals flavorful with generous portion sizes.

Testers said the meals were delivered in great condition, with one saying, "I really appreciate the quality of the meals and how well-balanced they are." Another tester commented, "there was a really good assortment of options and a lot of things I actually wanted to eat!" Since Factor delivers individual servings, it's not well suited for a family.

This completely vegan service offers prepared single meals that can be heated in five minutes and traditional meal kits with weekly recipe booklets so you can re-create the meals again on your own. They also offer "less prep" meal kits designed to be made in 25 minutes or less and frozen meals available in the freezer section of grocery stores nationwide.

The traditional meal kits can be made in about 30 to 40 minutes depending on the recipe, and the service incorporates flavors from a variety of international cuisines with a weekly rotating menu. This service also has company-funded clinical research behind the brand that claims their meals can help to reduce cholesterol and body weight.

How it works: For the meal kits, start by choosing two or four servings. Everything is already plant-based but you can also filter recipes to choose high-protein selections, meals under 600 calories, nut-free, gluten-free and soy-free offerings.

You'll also have the option to add on additional plant-based items like vegan cream cheese and crackers from their Plantry offerings. The prepared meals are available in single portions and can be ordered as 6, 8 or 10 meals per week. Menu standouts include: Sticky Mango Tofu with Quinoa & Lime, Roasted Carrot Hummus Bowl with Za'atar Vegetables & Cashew Cheese and Tropical Chia Pudding.

Lab results: Our registered dietitians like that the service caters to a plant-based lifestyle and that each meal is balanced with complex carbohydrates, healthy fats and vegan proteins to create a wholesome and satisfying entree, though the prices are a bit steep. Each meal contains between 500 and 800 calories per serving. Plus, the service has been clinically proven to help people lose weight and lower LDL cholesterol.

Testers appreciated that the "inventive" and "flavorful" meals didn't take very long to prepare with one reporting, "I loved the meals and enjoyed the process of cooking them." Another tester exclaimed, "the meals are inventive, delicious and nutritious without involving complicated cooking!"

This service, founded by a holistic health coach, is centered on incredible flavor profiles and nutritionally balanced meals to support you on your wellness journey. The company has partnered with chefs that source from local farmers as much as possible. The founder, Caroll Lee, is passionate about incorporating wholesome ingredients from her Korean heritage into the food. Meals are delivered to your door fresh, prepared, and ready to eat.

How it works: Choose from vegetarian, vegan, paleo or low-carb menu options. Meals are delivered on Sundays and Wednesdays and there is a minimum requirement of four to six meals with a maximum of 12 meals per delivery. The company also offers "cleanse programs," which are a 30-day Rest Kit program or six-day Reset Trial. The cleanse programs consist of shakes, herbal teas, beverages and supplements. Standout menu items include: Turmeric Shrimp with Vegetable and Rice Noodle Stir-Fry, Spicy Miso Glazed Salmon with Bok Choy and Fragrant Brown Rice and Buffalo-style Chicken Salad over Mixed Greens.

Lab results: The meal delivery programs offer inventive flavors and nutritionally balanced meals, which wowed our nutrition pros. There are limited-diet menu options (see above) and portion sizes are on the smaller side for this service, but everything is free from gluten, dairy and refined sugar. A tester commented, "meals were so convenient and full of flavor, I actually looked forward to lunch and dinner and not having to clean the kitchen afterwards."

Popular with the Crossfit community, Trifecta is a good choice for any exercise enthusiasts in search of balanced and nutritious meals to energize their workouts. The menu is chef-driven and made with organic, non-GMO, gluten-free and locally sourced ingredients. There is a downloadable app that can help determine the right plan for you in addition to calculating the amount of protein, fats and carbs you need to meet the goal that you specify. Meals are super-convenient, arriving fully prepared and vacuum-sealed — all you have to do is heat and eat.

How it works: Trifecta offers a variety of meal plans including Clean Meal Plan, Paleo, Whole30, Keto, High Protein Vegan or High Protein Vegetarian. You can choose five to 14 entrees per week with the option to add on seven breakfasts with new recipes available each week. You can also customize your order by opting to exclude up to two ingredients including beef, tree nuts, mushrooms and salmon among others. Standout menu choices include: Whole30 Chicken with Walnut Pesto, Vegetarian Teriyaki Tofu and Zucchini and Bell Pepper Frittata. Meals can last in your fridge for six to 10 days or in the freezer for up to three months.

Lab results: Meals that were healthy, convenient and fresh tasting were all big pluses for our testers. Our nutrition experts like the locally sourced, organic ingredients and that the nutrient-dense meals are developed by a team of dietitians, chefs and doctors. Testers reported, "the protein and vegetables were great. There was a well-planned balance of meats and other ingredients and everything was fresh, easy and satisfying." Though some of the reviewers felt the food could have been more flavorful.

Mosaic Foods is an affordable plant-based meal delivery service that offers vegan and vegetarian, ready-to-heat-and-eat meals that are flash-frozen and fit for the entire family. The chef- and dietitian-driven menu includes nutrient-dense veggie bowls, family meals, smoothies, soups and oat bowls. In addition, Mosaic has partnered with some of New York City's top chefs and food influencers to create Mosaic+, a curated selection of restaurant-quality meals that can be delivered straight to your door.

How it works: Begin by selecting your plan, which includes six, 12 or 18 options per box. Fill your box with your choice of breakfast, lunch, dinner, snack and side options. Customize your selections by choosing from vegan, vegetarian, wheat-free, nut-free and/or high-protein dishes. Delivery is available every one to four weeks. Standout menu items include: Peanut Tofu Bowls, Coconut Chickpea Curry and Tangy Thai Stir-Fry.

Lab results: Our testers and experts loved the generous portion sizes, the option to order family meals, as well as the flavorful plant-based meals, though the food does arrive frozen. One tester commented, "the flavors were delicious and I was surprised at how fresh the food tasted. A lot of the choices also included more vegetables than I'd normally have, which is awesome." Meanwhile another tester reported, "A lot of veggie meal delivery services are bland and blah, focused on pasta and fake-meat options rather than using spices and seasonings and delicious ingredient combinations like Mosaic. I think Mosaic does that very well."