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6 Best Organic Meal Delivery Services of 2023, According to Nutritionists

Eat healthy with our top choices for the best meal kits and ready-to-eat meals.

By Amy Fischer M.S., R.D., C.D.N. and Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT
a woman cuts a ripe avocado and takes out a stone from it on a wooden plank fresh vegetables salad preparation diet food ecological productspinterest icon
Maryna Terletska//Getty Images

Whether you're looking for fully pre-made meals or traditional meal delivery kits to keep dinnertime fresh, there's a service out there for everyone. The options are growing, with many services now catering towards different dietary preferences and lifestyles. If you're passionate about organic living, our food and nutrition experts in the Good Housekeeping Institute spent months evaluating organic meal delivery services to find the best ones worth trying.

Organic food meets a set of strict standards set by the U.S. Department of Agriculture (USDA) National Organic Program. Organic farmers focus on practices that "foster resource cycling, promote ecological balance, maintain and improve soil and water quality, minimize the use of synthetic materials and conserve biodiversity," according to the USDA. They don't use specific man-made pesticides and are also prohibited from utilizing genetic engineering (aka GMOs).

To find the best meal delivery services, including organic compliant options, the GH Institute's food and nutrition experts conducted an extensive review of over 40 meal delivery services with more than 280 home chefs just like you. For three months, our testers evaluated each service, including traditional meal kits, semi-prepared options and fully prepared ready-to-eat meals.

Our top picks:

  • 1
    Chef

    Best Organic Meal Delivery Kit

    Green Chef

    Shop at greenchef.com
    Read more
  • 2
    Lean

    Best Prepared Organic Meal Delivery Service

    Fresh N Lean

    Read more
  • 3
    Life

    Best Fresh Organic Meal Delivery Service

    Sakara Life

    Read more
  • 4
    Nutrition

    Best Organic Meal Delivery Service For Weight Loss

    Trifecta Nutrition

    Read more
  • 5
    Meal Delivery

    Best Semi-Prepared Organic Meal Service

    Sunbasket Meal Delivery

    Read more

Read on for our top-tested organic meal delivery service picks, which also cater to a variety of other different dietary preferences. At the end of this guide, we offer more information on how we test meal delivery kits, as well as tips on selecting the right service for you.

    1
    Best Organic Meal Delivery Kit

    Green Chef

    Chef
    1
    Best Organic Meal Delivery Kit

    Green Chef

    Shop at greenchef.com
    Credit: Green Chef
    Pros
    • Ingredients come pre-measured and prepped
    • USDA-certified ingredients
    Cons
    • Some meals can be high in sodium

    This traditional meal delivery kit prides itself on certified organic produce and eggs, as well as premium proteins raised with high animal welfare standards. When organic ingredients are not available, Green Chef use conventional ingredients of the highest standard.

    How it works: Choose from 30 weekly recipes all made with organic ingredients. In your weekly box, you can mix and match meals from additional dietary preferences on top of organic: Keto, Gluten-Free, Fast & Fit, Mediterranean, Vegan, Vegetarian and Protein Packed. Ingredients come pre-measured and prepped.

    Lab Lowdown: Our registered dietitians love that the service caters to organic foods while also accommodating different dietary preferences and lifestyles. Recipes were wholesome, inventive and flavorful, but some required lots of pots and pans to prepare and certain meals are high in sodium. Testers praised the quality, freshness of ingredients and unique flavor profiles. Popular meals included the Spicy Sesame Shrimp and the Grilled Cumin Pork Chops. “I can’t believe what I’ve been missing out on,” reported one tester. “These meals are restaurant quality!” The photo cards were also easy to follow along.

    READ OUR FULL GREEN CHEF REVIEW

    CostPlans range from $11.99 to $13.49 per serving, plus a $10 shipping fee.
    PlansSelect three or four meals per week to serve two, four or six people.
    Dietary considerationsKeto, Gluten-Free, Fast & Fit, Mediterranean, Vegan, Vegetarian and Protein Packed.
    PackagingAll packaging is made from recyclable, reusable, and/or compostable materials — except where not possible for food safety reasons.
    AvailabilityDelivery to the majority of the continental United States.
    2
    Best Prepared Organic Meal Delivery Service

    Fresh N Lean

    Lean
    2
    Best Prepared Organic Meal Delivery Service

    Fresh N Lean

    Credit: Fresh N Lean
    Pros
    • Variety of meal plans to choose from
    • Organic, locally sourced ingredients
    Cons
    • Meal plans have pre-set menus

    Prepared meal delivery options can help you save even more time on a busy weeknight. This organic prepared meal delivery service requires little to no prep, with meals ready to eat in five to seven minutes in the oven or three minutes in the microwave. The brand harvests organic, non-GMO ingredients and free range, certified-human animal proteins for the foundation of their meals.

    How it works: Choose from over 100 weekly menu items. Meal plans include Protein+, Keto, Paleo, Standard Vegan, Whole30 Approved, Low Carb Vegan, Mediterranean Diet and Bulk. If you pick a plan, you won't be able to select your meals but can specify three ingredients to exclude from your plan, as well as any allergies.

    Lab Lowdown: Our testers gave this service high scores for the variety of menu options, portion sizes and satisfying meals. Judges found the meals to be well-balanced, hearty and fresh. They come vacuum sealed which isn't the most attractive, but come to life on the stovetop. Favorites included the Spicy Kung Pao Chicken Stir-Fry and the Mediterranean Salmon. Testers commented that “the meals were super easy to heat up, convenient and healthy.” Others exclaimed this service is “great for people with a busy schedule that want to eat healthy and fast meals.”

    CostMeals start at approximately $10 per meal.
    PlansChoose up to three meals a day for five or seven days.
    Dietary considerationsProtein+, Keto, Paleo, Standard Vegan, Whole30 Approved, Low Carb Vegan, Mediterranean Diet and Bulk.
    PackagingPacking is recyclable including box, food containers, padding and insulation.
    AvailabilityDelivery available nationwide, with free delivery to the 48 contiguous United States.
    3
    Best Fresh Organic Meal Delivery Service

    Sakara Life

    Life
    3
    Best Fresh Organic Meal Delivery Service

    Sakara Life

    Credit: Sakara
    Pros
    • All meals are plant-based, gluten-free, dairy-free and soy-free
    • Offers options for breakfast, lunch and dinner
    Cons
    • Expensive

    At first glance, Sakara Life might appear pricey, but you're paying for top-notch ingredients, creativity and delicious food. They are known for their 100% organic, ready-to-eat meals and functional snacks, and they also offer supplements such as probiotics, vitamins and detox waters.

    How it works: Sakara Life offers a variety of plans with pre-set menus ranging in length from two days to 60 days. The service has five targeted nutrition programs, which include its signature nutrition program and its Sakara Systems which were created alongside a team of experts including doctors and dietitians. All meals are plant-based, gluten-free, dairy-free, non-GMO and contain no refined sugars.

    Lab Lowdown: All meals are ready-to-eat with balanced portions and inventive ingredients. Even though the meals are plant-based, our testers and experts found them balanced and satisfying. Testers loved that the food was satisfying, fresh, delicious and beautifully presented. “I loved being introduced to new and interesting ingredients that I had never heard of,” exclaimed one tester.

    READ OUR FULL SAKARA LIFE REVIEW

    CostPrograms start at $181 for breakfast, lunch and dinner for two days.
    PlansSignature Nutrition Program, The Metabolism Reset, The Fresh Start Cleanse, The Performance System, The Gut Health Reboot, Level II: Detox and The Bridal Program.
    Dietary considerationsPlant-based, gluten-free, dairy-free, non-GMO and no refined sugars.
    PackagingAll packaging is made with post-consumer recycled materials and is 100% recyclable.
    AvailabilityAll cities within the contiguous United States.
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    4
    Best Organic Meal Delivery Service For Weight Loss

    Trifecta Nutrition

    Nutrition
    4
    Best Organic Meal Delivery Service For Weight Loss

    Trifecta Nutrition

    Credit: Trifecta
    Pros
    • Meals are curated to specific macros
    • Options available for different dietary preferences
    Cons
    • Not as flavorful as other services

    If you're serious about your nutrition goals, Trifecta may be a fit for you. This prepared subscription service sources organic ingredients as often as possible. The brand also utilizes humanely raised meats and sustainably caught seafood that is antibiotic-free. Everything is created with balanced macronutrients based on different dietary lifestyles.

    How it works: Choose from over 25 chef-selected meals that rotate weekly. Meal plans including Keto, Paleo, Clean, Whole30 Approved, High Protein Vegan and High Protein Vegetarian. Each plan is created to support weight loss or muscle gain goals, and you can take a quiz to figure out which plan is best for your needs. Semi-prepared options are also available where the service cooks the food and then sends you the components to build the meals for yourself. Meals are minimally processed, lightly seasoned and portioned perfectly for one.

    Lab lowdown: Our registered dietitians appreciate the emphasis on portion control, balanced macronutrients and convenience of the prepared meals. It's all the tools you will need for successful meal planning. Favorite meals included the Korean Beef Bulgogi and the Sausage and Egg Scramble with Sweet Potatoes. Testers enjoyed the meals, describing the portions as "on point" and "well balanced," though they weren't as flavorful as some more decadent services we tried. "The convenience is nice and the meals are healthy which is a hard combination to get," one said.

    CostOrders start as low as $110.99 for seven entrees.
    Dietary considerationsKeto, Paleo, Clean, Whole30 Approved, High Protein Vegan and High Protein Vegetarian
    PackagingBoxes are made with recyclable materials, and the plastic trays are food-grade plastic and are 100% recyclable (just rinse them first).
    AvailabilityDelivery available nationwide to all 50 states.
    5
    Best Semi-Prepared Organic Meal Service

    Sunbasket Meal Delivery

    Meal Delivery
    5
    Best Semi-Prepared Organic Meal Service

    Sunbasket Meal Delivery

    Credit: Sunbasket
    Pros
    • Sustainable packaging
    • Traditional meal kits and heat-and-eat options
    Cons
    • The shipping area is limited compared to other picks.

    Sunbasket uses a minimum of 98% USDA-certified organic fresh produce and focuses on responsibly-sourced proteins. As a USDA-certified organic handler, the brand emphasizes this with their meals, but on the rare occasion that they have to substitute a non-organic item, they let you know.

    How it works: Choose from weekly menus that meet a variety of dietary preferences including Paleo, Carb-Conscious, Gluten-Free, Diabetes-Friendly, Vegetarian, Pescatarian, Mediterranean, Keto-Friendly, or Fresh & Ready. Meal kits can be prepared in 15 to 40 minutes, and a Fresh & Ready line of heat and eat meals are prepped in as little as four minutes.

    Lab Lowdown: Testers loved the easy-to-follow recipes, variety and freshness of ingredients and overall quality. “Ingredients were fresh, recipes were creative and I tried things I normally wouldn’t have,” reported one tester. Favorite meals included the Chicken Chile Verde and the Black Angus Rib-Eye Steaks. Another standout to both testers and our experts were the sustainable packaging features, which are some of the best we have ever seen for a meal delivery service. But there are some limitations in terms of shipping area, so check to make sure they deliver to your location.

    CostMeal kits start at $11.49/serving. Fresh & Ready meals start at $9.99/serving.
    PlansSelect two to five dinners per week for two or four people.
    Dietary considerationsPaleo, Carb-Conscious, Gluten-Free, Diabetes-Friendly, Vegetarian, Pescatarian, Mediterranean, Keto-Friendly or Fresh & Ready.
    PackagingAll packaging is reusable, recyclable or compostable. There are also many links to recycling resources available on the company website.
    AvailabilityDelivery to most zip codes in the United States, excluding AK, HI, MT, ND and parts of NM.
    6
    Best Vegan & Organic Meal Delivery Service

    Veestro Plant-Based Meals

    Plant-Based Meals
    6
    Best Vegan & Organic Meal Delivery Service

    Veestro Plant-Based Meals

    Credit: Veestro
    Pros
    • Fresh meals arrive fully prepared
    • All meals are plant-based
    Cons
    • Expensive

    Founded by a brother-sister duo, Veestro is based on the philosophy “to make plant-based eating easy and delicious.” This service offers chef-crafted, fully prepared, 100% vegan meals made with high-quality ingredients and the brand uses organic ingredients when possible. Meals will arrive fresh but can be frozen to extend shelf life.

    How it works: Choose the number of weekly meals you want and opt in for specific dietary preferences if needed. You'll be able to select anywhere from eight to 15 meals to be delivered in a single box, but if you'd like more you can place a second order. There are about 20 different meals to choose from each week. All meals are vegan and low-calorie options are available.

    Lab Lowdown: Veestro's recent brand revamp offers some welcome upgrades, like fresh (not frozen) meals and a straightforward ordering system where you can customize all of your meals. Though expensive, testers loved the minimal prep time and well-seasoned large portions. The Baked Vegetable Ziti and the Teriyaki Tofu Bowl were favorites. “Each meal was flavorful, delicious and just the right portion,” reported one tester. Another tester said, “The meals looked fresh and colorful and tasted healthy.”

    CostMeals start at $14.99. Shipping fee ranges between $7.95-$12.95 per delivery.
    PlansSelect between 8 to 15 meals for delivery.
    Dietary considerationsVegan, low calorie.
    PackagingBoxes are made from recycled cardboard and can be recycled the same as any other cardboard product. Meal containers are recyclable as well. The soft liner is made from a recycled cotton blend and is completely biodegradable.
    Availability Delivery is available to all contiguous 48 states.
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    How we test the best meal delivery services

    "

    Food and nutrition experts in the the Good Housekeeping Institute test all different types of food products and services throughout the year. From healthy snacks and supplements to food subscription boxes and meal delivery services, our team is committed to bringing you the best of the best when it comes to quality, performance, flavor, nutrition and more.

    In our most recent study of meal delivery services, we recruited over 280 at-home testers across the nation, while our in-house experts also tested the services in our Labs. We evaluated over 40 different meal delivery services, ranging from traditional kits that come with pre-measured ingredients and a follow-along recipe card to fully prepared options. We tested the services over the course of three months.

    We made our selections based on tester feedback, the percentage of organic and responsibly sourced ingredients used and sustainable farming practices. We also looked at the breadth of menu choices, overall satisfaction, cost, recycling efforts and availability. We tried to meet every age range, dietary preference and effort level too. While taste is subjective, we chose companies that scored high points overall with testers.

    cooking meat at the good housekeeping institute meal delivery services test

    As a result of our testing, we believe the companies spotlighted above deserve recognition for their performance in their categories. That said, this is a fast-growing segment in the food industry and we're likely to see exciting new entrants emerging in the near future. We are currently and constantly testing new offerings in this category to keep readers up-to-date.

    If you're looking for organic ingredients, you can't go wrong with any of our picks. If these choices are above your budget, check out our cheap meal delivery services or for a more comprehensive guide, our best meal delivery services.

    What to look for when selecting the best organic meal delivery service

    linebreak

    When finding the best meal delivery service to fit into your lifestyle and budget, there are a few key things to consider:

    ✔️ Service type: Some services offer a traditional meal kit where they send the ingredients and you follow a recipe and cook all of the food yourself. Others are designed for even more convenience, with fully prepared options that can be simply heated up or even eaten straight from the container. There are also options that fall in between: Food is partially prepped and requires minimal extra work to get a balanced meal on the table quickly.

    ✔️ Servings: Are you cooking for a large family, or do you prefer a meal for two people? You'll want to take a look at the plans the different services offer and keep in mind that while some services may start at a low price that is for a large order.

    ✔️ Fresh or frozen: Although many of our picks gravitate towards fresh services, our pros say it's smart to reconsider frozen options too. Frozen meals can avoid waste whereas fresh options can spoil if not eaten immediately.

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    green chef

    ✔️ Dietary preferences: All of these services cater to organic ingredients, but if you have additional dietary needs on top of this you'll want to ensure that the service caters to that. Some options have robust vegetarian menus, whereas other services may offer only a handful of vegetarian meals to choose from each week. Certain services will let you customize further and swap out proteins, which can be beneficial.

    ✔️ Additional discounts: With most services, note that costs per serving tend to go down as you sign up for more meals or servings. Most services will give you a discount on the first box and additional discounts if you are a first responder or in the military. And if you know a friend or family member who is using the service, you may both get a discount for the referral.

    Why trust Good Housekeeping?

    linebreak

    The Good Housekeeping Institute provides expert reviews of meal delivery services and reviews products designed for a variety of dietary lifestyles. This piece was originally written by registered dietitian Amy Fischer, who has covered other meal delivery services content for Good Housekeeping including best cheap meal delivery services, best vegan meal delivery services and best seafood delivery services.

    This article was most recently updated by Stefani Sassos. As a dietitian and working mother, registered dietitian and Good Housekeeping Institute Nutrition Lab Deputy Director Stefani Sassos is passionate about putting healthy, organic meals on the table for her family without having to spend a ton of time in the kitchen. She personally uses meal delivery services as a way to change up her family's normal dinnertime routine and get introduced to a variety of new foods and unique preparation methods.

    Headshot of Amy Fischer M.S., R.D., C.D.N.
    Amy Fischer M.S., R.D., C.D.N.
    Contributing Writer

    Amy (she/her) is a registered dietitian with the Nutrition Lab at the Good Housekeeping Institute, covering nutrition- and health-related content and product testing. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Prior to Good Housekeeping, she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian. She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups.

    Headshot of Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT
    Nutrition Lab Director

    Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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