10 Best Keto Meal Delivery Services of 2023

Factor's meals arrive ready-to-eat and, according to the company, the keto meals contain at least 60% of calories from fat, approximately 20% from protein and 10% or less from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of Factor meals varies. All meals are GMO-free and refined-sugar free. If you have a bit of a sweet tooth, Factor's meal delivery service may be for you as it does include keto-friendly desserts such as peanut butter–chocolate fat bombs.

How it works: Subscribers can choose four, six, eight, 12 or 18 meals when signing up. There are up to 15 keto options per week. Most meals are delivered weekly and designed for lunch and dinner options, but you can find a few low-carb breakfast ideas as well. Factor offers a wide variety of menu options spanning from Italian to Middle Eastern cuisines, and favorites include Herb-Crusted Chicken with Mashed Cauliflower & Toasted Almond Green Beans and Cheesy Bacon Ranch Shredded Chicken with Portobellos & Garlic Broccoli.

Lab results: Factor's menu has been influenced by dietitians working at the brand; they design offerings to be as encompassing as possible in terms of nutrition preferences and dietary restrictions, according to Sassos. Testers commented that they would recommend this service to anyone with a busy lifestyle who wants to mix up their normal routine and find something fresh and tasty. "I truly enjoyed all of the meals, and the flavors were great," reported one tester.

Snap Kitchen has championed portions and subscriptions best geared toward single home cooks or couples. All meals are single-servings, prepared by chefs, and food is delivered fresh and not frozen. They are also available in select Whole Foods Markets. Snap Kitchen offers menu items to meet High Protein, Low-Carb, Keto and Paleo diets.

Those on specialized keto diets may appreciate that users can filter meal options for things like calorie counts, protein counts, sodium input and fiber levels as well. The keto-friendly meals provide between 320 and 560 calories and about 30 g of net carbs per day. They also mix in keto indulgences in moderation.

How it works: Delivered weekly, users can choose either six meals or 12 meals per week. There are approximately four dedicated keto meals per week. Some of the keto favorite offerings include Herb-Roasted Chicken and Braised Salmon and even keto-friendly burgers similar to those you could experience at keto-friendly restaurants.

Lab results: Our nutrition pros appreciate that meals are "registered dietitian directed and chef-prepared" and contain zero preservatives, artificial sweeteners or hormones. Said one tester: "I love that all you have to do is pop the meals in the microwave. They save so much time, especially on busy nights." Other testers found the meals "delicious and well-portioned." Take note that some areas of the continental U.S. aren't included in Snap Kitchen's delivery zone.

A clear-cut favorite among our testers, Green Chef curates a keto- and Paleo-friendly meal kit that allows you to cook your meals with pre-portioned ingredients. All recipes are high in protein and contain less than 20 g of net carbs (a popular term commonly determined by subtracting fiber and sugar alcohols from total carbohydrates). Green Chef's meals are free from gluten, grains, soy and legumes, and they include organic ingredients. The brand aims to provide ingredients and recipes that can come together in under 45 minutes.

How it works: Subscribers can choose three or four meals per week and may tweak serving sizes to feed two, four or six people. Single cooks will enjoy leftovers as the kit's minimum servings are designed for two. Recipes rotate weekly and include 10 new keto recipes per week, and you can see which dishes are being served in advance. Favorite meals have included One-Pot Tuscan Chicken Soup, Coconut Shrimp Soup and Beef Tenderloin with Truffle Cream Sauce.

Lab results: Our nutrition pros appreciate Green Chef's USDA certified-organic and fresh ingredients, and tester feedback indicated that the ingredients were easy to work with in the kitchen. Some of the meals are high in sodium, but pre-portioned ingredients provided guidance with portion control for many testers, especially when it came to carbohydrates. Testers reported that they "liked this service much better than the many others I have tried in the past. It is definitely worth using again. The meals were very, very yummy!!"

As one of the larger meal kit delivery services, Home Chef is also available at more than 2,000 Kroger Family grocery stores nationwide. The company offers many dietary plans to fit a wide range of nutritional needs, including a carb-conscious selection of entrées that are not keto-specific but rather low in both calories and carbs. These calorie-conscious and low-carb meals contain approximately 32 g of carbs or less and 625 calories or fewer per serving. This service would be a good choice for someone following a less restrictive form of the keto diet, such as lazy keto. Menus change weekly and can be customized. Subscribers can choose from meal kits, oven-ready, fast & fresh and express entrées (which can be prepared quickly) as well as family-style meals.

How it works: Subscribers can opt for two, four or six servings per meal, delivered weekly, with up to four meals delivered in one box. There are seven carb-conscious meals per week, and premium meals can be added for an additional fee. Each box includes pre-measured ingredients so there's no waste and easy-to-follow recipe cards that offer step-by-step instructions and additional cooking tips. Some favorite low-carb meals include Grilled Honey-Mustard Salmon and Cheese-Crusted Chicken.

Lab results: Testers commented on the high-quality and fresh ingredients. Many testers noted that they were able to try foods and meals that they otherwise would not have been exposed to. Our nutrition pros appreciate the wide selection of dietary offerings available and that you can pick up the meals at your local Kroger. One thing to note is that some of the meals are quite high in sodium.

Fresh N Lean's meals are entirely vacuum-sealed to retain quality and flavor, and they're prepared either by warming them on a stovetop or in about three minutes via microwave. Fresh N Lean's keto offerings are also notably low on net carbs: Most clock in at 8 g to 10 g total, meaning you'll be able to easily enjoy more than one in a given day. They also contain around 30 grams of protein and fat per meal, and most are around 400 to 500 calories

How it works: Weekly delivery is on Friday, and subscribers choose whether they want five or seven days' worth of meals. Select one, two or three meals a day; snacks and à la carte options are also available. There are five meal plans to choose from including Keto, Paleo and Low-Carb Vegan, with about 13 keto meal options per week. When you sign up for an individual meal plan such as keto, the meals are picked for you. If you prefer to choose your own meals, the à la carte option allows users to mix and match different plans. The keto-curated menu includes certified-organic meals that change weekly, and there are breakfast-specific options as well. Favorite meals include Mediterranean Salmon and Chicken Parmesan.

Lab results: Our nutrition pros appreciate the emphasis on organic and locally sourced and sustainable ingredients, including grass-fed meats and free-range chicken. While testers indicated that the meals may not be as visually appealing as others on this list, the ease of preparing Fresh N Lean's meals pays off as overall flavor and taste scores clocked in above average. Testers noted that this brand's offerings are fresh — they're designed for the fridge, not the freezer — and extremely easy to heat and serve.

Sunbasket offers a keto-friendly meal plan as a recipe kit with pre-portioned ingredients and also as a delivery of ready-to-eat meals. The menu includes meals containing 15 g net carbs or fewer per serving, at least 20 g of protein per serving and 550 or fewer calories per serving.

How it works: Sunbasket caters to many dietary preferences including Paleo, carb-conscious, gluten-free, diabetes-friendly and Keto-Friendly, among others. Select at least four meals per week to serve one to four people depending on whether you opt for meal kits or ready-to-eat meals. You can also add on pantry items. The amount of keto-friendly entrées per week varies. Popular Keto-friendly menu options include Grilled Chicken with Cauliflower-Potato Mash, Bacon and Cheddar; Jerk Chicken with Coconut Roasted Cauliflower and Red Pepper Sauce and Spicy Green Chile Chicken and Cauliflower Skillet.

Lab results: This service is committed to using sustainable ingredients and packaging. It stands out for using fresh produce that is 99% USDA-certified organic and includes seasonal ingredients. Our nutritionists also like that the meats are sustainably raised and that seafood is wild-caught. All meals are approved by dietitians and there is an emphasis on nutrient-dense ingredients. Testers indicated that there was a wide variety of meal options to choose from and that the ingredients were top-notch in terms of quality and taste.

If you are fortunate to live within Territory Foods's delivery zones, you can enjoy some of the highest-rated prepared meals according to our testers. Nutritionists work with chefs to curate a highly seasonal keto-specific menu that changes frequently. The company also offers many other dietary plans, including Paleo and gluten-free offerings. The Territory Foods keto-friendly meals are committed to staying under 15 g net carbohydrates per serving. They are also free of refined sugars and gluten and use sustainably sourced ingredients.

How it works: Territory strictly delivers to select cities and suburbs across the nation — enter your zip code before you get started to see if it delivers to your area. Meals are delivered twice weekly, and you can order as many as 12 meals for each delivery date. Customers can also forego a subscription and enjoy as few as three meals in one order. There is a rotating weekly menu of more than 50 meals per week, and the keto entrées within those options vary weekly. Favorite keto-friendly meals include Tagine Chicken Salad with Peppercorn Dressing, Grilled Salmon with Cauliflower Rice and Broccoli and Lemon Dill Chicken with Garlic Spinach and Cauliflower Mash.

Lab results: Our testers appreciated the convenience factor of the meals as well as the inventive menu options. They also commented favorably on the generous portion sizes. Our nutrition pros appreciate that a full breakdown of macronutrients for every meal is available on the company's website.

Pete's Real Food follows the paleo philosophy of eating: All meals are free of gluten, dairy and soy, with no sugar added. While paleo and keto are not the same, the paleo diet does have a few commonalities with keto programs — and you may decide to lean towards paleo instead, which allows more carbohydrates. All of Pete's Paleo meals are cooked fresh and sent frozen to be easily reheated at home. Meals range from 270 to 650 calories per meal with many low-carb options that contain 25 or fewer grams of carbs per serving.

How it works: Meals are delivered weekly on Friday, and you can order five to 17 meals, including breakfast, lunch and dinner options. You can also mix and match meals to include Paleo, Vegan, Gluten-Free and auto-immune protocol (AIP), among others, in addition to Keto. Portion sizes vary depending on diets, for example, Keto and AIP are 11.5 oz, Vegan is 12 oz. Users can also choose add-ons such as double proteins or sides like bone broth. Menus change seasonally and rotate weekly, and there are currently nine keto meals per week, and the brand is regularly adding more. Popular keto meals include Butter Chicken and Cilantro Cauliflower Rice, Brats Over Seasoned Cabbage with Mustard Sauce, Garlicky Greek Chicken with Spinach.

Lab results: These chef-driven meals scored big points with our nutrition experts for using fresh ingredients and making everything from scratch weekly. Testers enjoyed the convenience of not having to cook, with one commenting this pick is "great for busy people. Food was tasty and portions were large. Packaged nicely."

Trifecta is a popular choice with athletes — so much so that it is the official meal-delivery partner of CrossFit. Trifecta offers a range of meal plan options that, according to the company, support the nutritional goals of CrossFit athletes and other active people. The menu is chef-driven and made with organic, non-GMO, gluten-free and locally sourced ingredients. It offers a keto-specific menu, and most of the keto meals contain 400 calories, 32 g of protein, 28 g fat and 10 g of net carbs. Meals are super convenient: They arrive fully prepared and vacuum sealed, so all you have to do is heat and eat.

How it works: Trifecta offers a variety of meal plans including Paleo, Whole30, keto, vegan or vegetarian. The meals on the dedicated Keto Meal Plan contain 10 g or less of net carbohydrates with the average total carb count at 12.5 g and an average of 2.5 g of dietary fiber in each meal. You can choose five to 14 entrées per week with the option to add on seven breakfasts. There are 10 to 14 new recipes available each week. You can also customize your order by opting to exclude up to two ingredients including beef, tree nuts, mushroom and pork, among others. Popular keto menu choices include Beanless Chili Con Carne and Grilled Salmon with Pesto. Meals can last in your fridge for six to 10 days or in the freezer for up to three months.

Lab results: Testers loved that the meals were healthy, convenient and fresh tasting. Our nutrition experts appreciate the locally sourced, organic ingredients and that the meals are developed by a team of dietitians, chefs and doctors to create nutrient-dense meals.

Performance Kitchen has earned a reputation for its wide array of meal kits that suit the dietary recommendations for specific medical conditions. The reduced-carbohydrate meals are part of the company's Diabetes Health meal plan, which is focused on providing a holistic, nutrient-forward offering and is not strictly keto but is lower in carbohydrates.

Each meal is purposefully designed to include a full serving of vegetables, and there are many low-carb meal options that contain less than 35 g of carbs. The majority of meals also contain 20 g of protein and over 5 g of dietary fiber per serving. Because of the plans' targeted nature, this brand doesn't offer as many meal options as its competitors. Each of Performance Kitchen's ready-to-eat meals clock in below 400 calories, a targeted amount that may fit into a weight-loss-specific nutritional approach.

How it works: Delivered weekly, biweekly or monthly, each Performance Kitchen meal delivery subscription box contains nine single servings that can be enjoyed for lunch or dinner. Favorite meals from the Diabetes Health menu include Tomato Basil Pasta with Chicken Meatballs and Chicken & Sausage Jambalaya.

Lab results: This brand stands out to our experts because it offers free 30-minute consultations with Performance Kitchen's in-house registered dietitians, who can assist users in selecting meal plans to suit their individual needs. Additionally, this pick may be covered by insurance, but make sure to check with your provider.